It's astonishing that quite possibly the most gamechanging ingredient we consume as part of food is not something our bodies can digest. It happens to be food for the trillions of gut bacteria living in our large intestine, and every year, we are discovering new ingredients in our food that specifically seem to feed these bacteria.

More than all of the crazy exaggerated claims about gut coaching and supplements, simply increasing the number of vegetables and fruits you eat daily will have a significant impact on your long term health.

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