Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas
7 Things that Destroyed my Testosterone

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/lifeop...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/15507...
https://pubmed.ncbi.nlm.nih.gov/8516424/
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.thiemeconnect.com/produc...
https://jamanetwork.com/journals/jama...
https://academic.oup.com/jcem/article...
https://journals.lww.com/nscajscr/ab...

Timestamps ⏱

0:00 Intro
0:21 Lower Fat Dieting
1:40 Reduced Levels of Activity
3:24 Not Enough Fiber Intake
5:06 30% Off Your First Order AND a Free Gift Worth up to $60
6:05 Not Having Sex
7:47 Lack of Restful Sleep
9:07 Not Enough Sunlight Exposure
10:20 Not Enough Squatting