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The Biggest Review on Carbohydrates for Exercise Ever Conducted

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References

https://mennohenselmans.com/howmany...
https://www.mdpi.com/20726643/14/4/856

Timestamps ⏱

0:00 Intro
1:18 25% off Your First Order from SEED
2:11 The Study
3:24 Carb intake 24 Hours to 30 Minutes Before a Workout
5:07 Psychosomatic Effect of Carbs
6:02 When Carbs are Beneficial
6:51 How Glycogen Depletion Affects Performance
8:11 Carb Intake Over 2 to 7 Days
9:31 Carb Intake Over Multiple Months
11:32 Possible Explanations
12:40 Calories vs Carbs for Muscle Growth
14:20 ShortTerm Timing of Carbs
16:46 If Your Workouts Are 24 Hours Apart
18:37 How to Apply This to Benefit You