Today I'm bringing you crispy breakfast potatoes and an easy potato hash. These crispy breakfast potatoes are made without any oil, are simple to make, taste great, and can be eaten by themselves or thrown in an even better potato hash! Recipe video and blog posts for both the potatoes and the hash with printable recipe cards for both recipes below. Enjoy!

My Air Fryer: https://amzn.to/2OFUh5R

Breakfast Potatoes https://plantsnotplastic.com/breakfas...
Ingredients:
1 large Russet potato
1 tbsp oat flour
1 tsp garlic powder
1 tsp onion powder
1/4 tsp paprika
s&p to taste
Optional Additions:
1/41/2 tsp dried thyme
1/41/2 tsp dried rosemary
1 tbsp nutritional yeast
1 tbsp dried parsley
dash of cayenne

Potato Hash https://plantsnotplastic.com/potatoh...
Ingredients:
1 small yellow onion
1 bell pepper
1/4 tsp paprika
1 serving Breakfast Potatoes
Optional Additions:
2 tsp maple syrup or agave

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Timestamps:
Intro: (0:00)
Ingredients: (0:55)
Breakfast Potatoes: (1:10)
Potato Hash: (4:51)
Nutrition: (7:39)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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