All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again. Mark is here to help you reflect on, and learn from those mistakes so we don’t repeat them again!

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All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again.

But, let’s take this opportunity today, to reflect on, and learn from those mistakes so we don’t repeat them again.

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