If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!
Kit worn in the video:
Rest Day Sweater https://benparkes.com/collections/23...
Thames Cap https://benparkes.com/collections/23...
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...
For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans
Follow along on Social Media!
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Links mentioned
Bob & Brad https://youtube.com/@BobandBrad?si=QO...
Shane Benzie https://runreborn.com/
Shane's book https://amzn.to/49HIXdh
Pace chart https://benparkes.com/blogs/news/paci...
Mental tricks video • Mental Tricks To Run Faster & Longer!
Cadence video • HOW TO IMPROVE & INCREASE RUNNING CAD...
Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Nonrunning stuff