How do you slow down on your easy runs? How do you know what "easy pace" actually is? Why do we even need to do it? We're answering all of those questions today!

The best training plans to get you that PB you deserve!
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Kit from the video
Cap https://benparkes.com/collections/hat...
Singlet https://benparkes.com/collections/mer...

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Useful links
Pace chart https://benparkes.com/blogs/news/paci...
Running in the heat    • How to run in the heat! The best tips...  
How to calculate heart rate zones    • How to calculate HEART RATE ZONES for...  

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Chapters
0:00 Intro
0:21 Why run easy
1:03 Calculating easy pace
3:28 How to maintain easy pace
7:29 Hot & hilly