I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo SanMillán, Ph.D. & Peter Attia, M.D.

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#zone2 #longevity #running

** Timecodes **
00:00 Zone 2 Training
00:18 Metabolic, Dexa, and Blood Tests (before)
01:03 What is Zone 2?
02:58 Zone 2 Training Protocol
04:10 Week 13
05:51 Week 47
07:36 Week 811
09:45 How it Changed My Life
11:01 Metabolic, Dexa, Blood Tests (after)

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