My NEW Online Coaching Platform is here:
https://joggingroom.com/

‍♀‍♂ Welcome to the ultimate Zone 2 Training guide for runners! ‍♂‍♀

In this video, we'll dive deep into Zone 2 training, exploring whether it's the hype or the secret weapon for runners looking to boost their performance and endurance.

What's Inside:
✅ Understanding the Science Behind Zone 2 Training
✅ Benefits of Zone 2 Training for Runners
✅ How to Identify Your Zone 2 Heart Rate
✅ Zone 2 Training Workouts and Strategies
✅ My zone 2 run and how I use it

Is Zone 2 training the gamechanger you've been searching for? Join us on this journey as we uncover the truth and share valuable insights to enhance your running experience.

For more expert tips and advice on running, check out our blog at [YourWebsite.com] and follow us on social media:
Instagram: @Lionscull
Twitter: @scullion262

Thanks for watching, and remember: success in running starts with knowledge and dedication. Stay tuned for more informative content!

#Zone2Training #RunningTips #EnduranceTraining #RunningCommunity #Fitness

Follow me here:
Strava   / strava  
Instagram   / lionscull  
Road to Olympics Podcast https://podcasts.apple.com/gb/podcast...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) https://links.puresport.co/lionscull2
Whoop try before you buy! http://join.whoop.com/Lionscull