How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000!

Head to https://join.runna.com/lKmc/refer?cod...'>https://join.runna.com/lKmc/refer?cod... to see how the app could help you too.

Referral code for Runna: TRC

↓↓ How much do you reckon you could improve your 5k time in 30 days? What other challenges would you like to see us do with Runna? Let us know in the comments! ↓↓

What’s in this video?
00:00 Intro
02:12 The challenge begins
02:40 Week 1
03:32 Week 2
04:25 Week 3
05:17 Week 4
06:53 The final 5km
09:42 Who will win?

MUSIC licensed by Artlist and Epidemic Sound:



Thank you to our partners:
Garmin https://www.garmin.com/
Runna https://join.runna.com/lKmc/refer?cod...'>https://join.runna.com/lKmc/refer?cod...


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