How much fitter can you get in 8 weeks and does everyone’s running speed and fitness improve at the same rate? If you start at the same level and do the same things in training, would you improve at a similar level?

Well, adidas have challenged Sarah to find out! She is going head to head against keen runner Alice to see whether if they train in exactly the same way for the next 8 weeks, will their 5k times stay the same? Stay tuned to find out!

Click here to find out more about the adidas Solar Glide 5 shoes:
http://adidas.com/running

↓↓ What’s your 5k goal? Do you think Alice and Sarah will walk away will similar times at the end of the challenge? Let us know in the comments! ↓↓

What’s in this video?
00:00 Welcome To The 5kTchallenge
00:55 Meet The Challengers
01:38 5k Time Trial
06:08 Time Trial Results
06:37 Meet adidas Coach Georgina
07:13 Running Drills Session
11:28 What's Next?

MUSIC licensed by Artlist and Epidemic Sound

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