This might be the most boringsounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right today, we're talking about efficiency and what you can do to make yourself more efficient!

Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many procyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more!

Welcome! 0:00
The latest in cycling news 1:00
Is 'efficiency' cycling's most boring topic? 2:46
What can you do to make yourself more efficient? 5:45
Cycling Shorts 12:34
Grease remover: Shampoo? 12:57
Pros recovering well from their injuries 13:37
Gravel routes in the 100mile wilderness in Maine 14:31
State of the bike industry 15:23
New time trial bike from Giant 16:23
Cycling duvet covers?? 17:14
Check out our new Tshirts, bottles, and Limited Edition jerseys! 18:11
Hack/Bodge of the week 20:47
Comments of the week 28:06
Coming up this week 34:03

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Efficiency ...boring, or food for thought?

Let us know in the comments!

Watch more on GCN...
The Secrets Of Perfect Pedalling Technique    • The Secrets Of Perfect Pedalling Tech...  
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Afternoon Swing Five Dime Fellas
Del giorno Daniel Fridell

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