Long runs are arguably the most important run of the week when it comes to training for a marathon, so what is the key to a successful long run? Tune in today and find out!

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Chapters
0:00 Intro
0:22 Pacing
1:27 Fuelling
2:38 Routes
3:53 Warm up
4:36 Hydration
6:13 Shoes/carb loading