Over the last decade, we have worked with a number of professional runners and there are 8 things that they do consistently that most amateur runners don't do. Genetics plays a huge part in whether or not you're going to be a worldclass athlete, but anyone can do these 8 things and they will have a HUGE impact on your running.

Let us know in the comments below which one of these 8 are you going to focus on first...

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8uMobility...
Grab a strength plan for runners here: https://coachparry.com/9jhiStrength...
And a training plan here: https://coachparry.com/kk76Training...

In this video:
00:00 Introduction
00:17 The pace of your easy runs
02:04 Planning is key
03:30 Running hard is vital
05:04 Timing your running shoe changes
07:12 Sleep (quality & quantity)
10:44 Know when to pull back
12:07 Doing strength training
13:38 Getting nutrition right
15:26 Do most things right, most of the time

#Running #Training #Marathon #CoachParry