Does it feel like your running is going nowhere? Does it feel like you're training harder than ever but you're simply not improving? Sport Scientists, Lindsey Parry, Shona Hendricks, Devlin Eyden and Coach, Markus van Niekerk break down 8 reasons why you may be struggling to get faster...

Please let us know in the comments below which one (or more) of them you think is causing your slump?

As mentioned in the video, if you need help structuring your training, check out the Coach Parry Training Club here: https://bit.ly/ytTrainingClub

If strength training is what you're after, grab a freerunning strength plan here: https://bit.ly/tyStrengthTraining

What's in this video:
00:22 What pace should you be running at in training?
01:00 What happens if you don't run your easy runs easy enough?
03:32 The golden thread that ties everything together
05:05 Too much or too little mileage...
06:59 You run what you eat
08:36 When to fuel for runners
10:51 Get faster without running...
12:38 How to prevent running injuries
13:04 Sleep for runners is often overlooked
14:56 How to sleep better as a runner