If you want to keep running forever, these are the things you need to stop doing as a runner over the age of 50.

When you're ready, we'd love to help you become a better runner.
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Grab a strength plan for runners here: https://coachparry.com/34vuMastersS...
And a training plan here: https://coachparry.com/kk76Training...

What is in this video:
00:00 Introduction
00:29 How often you run
01:27 Comparisons to your younger self
02:37 What you did do during your twenties
03:59 Skimping on sleep
07:31 Working harder to get better results
08:49 Maintaining strength
11:58 Fueling for training

#marathontraining #running #runningtips