We had over 4 million workouts logged on the Coach Parry training app, we've sifted through the data and today we're going to share with you the 9 lessons we've learned over the last 5 years. We'll also share with you the 4 habbits that the most successful athletes that train with us develop over time.

As Lindsey mentioned you can get access to our entire library of training frameworks here: https://coachparry.com/1ioqTraining...

Also if you're over 50, be sure to grab a spot in our upcoming Faster Beyond 50 Masterclass by clicking here: https://coachparry.com/mx0lFasterBe...

Here at Coach Parry we are massive advocates of strength training so grab a strength plan and get started today: https://coachparry.com/flnoStrength...


#Running #RunCoach #Marathon #runtraining