In this video, we will share with you the 6 evidencebased recovery methods that Lindsey has built into his routine to help him get the most out of his training sessions and avoid injury.

We'd love to hear some of the things that work for you. Let us know in the comments below.

If you're over 50 recovery is even more crucial than ever. So much so that it's one of 5 pillars we talk about in our Faster Beyond 50 Masterclass. You can grab your seat in an upcoming one here: https://coachparry.com/3w34FasterBe...

When you're ready we'd love to help you become a better runner. Grab a plan here https://coachparry.com/6ynhTraining... and start training with us right away.

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