In this video, we dive into the often overlooked yet crucial topic of gait analysis for runners. We share insights from a friend's experience with gait analysis and uncover five key factors to consider before thinking about gait retraining.

We'll take you through both 3D and 2D biomechanical analyses, discussing their roles in improving running form, choosing the right equipment, and preventing injuries. We also emphasize the importance of selecting proper shoes and strength exercises tailored to individual biomechanical needs. We'll also question the effectiveness of biomechanical analysis solely for performance enhancement, highlighting the uniqueness of each runner's body and the necessity of personalized adjustments for efficiency and injury prevention.

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