If you want to avoid getting injured as a runner, only running is not enough!

Lindsey, Shona and Devlin walk you through exactly what to do before every run that you do.

It only takes a few minutes but if you start doing this as part of your prerun routine, you can save yourself a lot of time and heartache down the line because of training missed due to injuries.

Do you regularly do a warmup? Let us know what you think of our warmup routine in the comments below...

This is what is in this video:
00:01 Introduction
00:14 How to warm up before a run
01:15 Dynamic vs Static Stretching
03:12 The Dynamic Stretch WarmUp
03:26 The Forward Leg Swing
03:53 The Side to Side Leg Swing
04:17 How to Stretch Your Glutes For Running
05:02 How to Stretch Your Calves For Running
05:35 The Groin, Glute & Calf Combo Stretch For Running
05:53 How to Stretch Your Hip Flexors For Running
06:24 When To Do The Dynamic Warmup
06:47 How To Warm Up For A HighIntensity Run Or Race
07:21 The First Way To Warm Up For A HighIntensity Run
08:33 The Second Way To Warm Up For A HighIntensity Run