How do I take my indoor power outside? Can I measure my fatigue resistance improvement? And how should I prepare for a race in a difference time zone? Special guest host Dr Oliver Bridgewood from our Global Cycling Network channel is here to answer your latest #gtncoachescorner questions and more!

00:00 Welcome to GTN Coaches’ Corner!
00:37 How Do I Improve My Power Outside?
02:55 How Can I Measure My ‘Fatigue Resistance’ Improvement?
04:59 How Do You Choose A Sustainable Race Pace?
08:33 How Do I Prepare For A Race In A Different Time Zone?
10:11 How Much Caffeine Should I Consume Per Hour?

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Watch more on GTN...
What Is The Optimal Breakfast ? | GTN Coach's Corner
   • What Is The Optimal Breakfast ? | GTN...  
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Photos: © Triathlon / Getty Images

Music licensed by Epidemic Sound / Artlist

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to firsttimers – and everyone in between!

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