Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/y6

Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us.

That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built.

Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link https://gtn.io/y5

Watch more on GTN...
How To Train For Running Using Hills https://gtn.io/HillTraining
How To Run A Half Marathon https://gtn.io/10kToHalfPlan

Music licensed by Epidemic Sound:
Last September Dylan Sitts
First Night Dylan Sitts
Nice Coat Dylan Sitts

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to firsttimers – and everyone in between.

With the help of our pro and Olympic medalwinning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with recordbreaking expertise
Get the best from your bike and gear with proknowhow
Indepth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmcbikes
Canyon bikes: http://gtn.io/canyonbikes
ENVE wheels: http://gtn.io/ENVEwheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/OnRunning
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel http://gtn.io/YouTube
Facebook http://gtn.io/Facebook
Instagram http://gtn.io/Instagram
Twitter http://gtn.io/Twitter
Google+ http://gtn.io/GooglePlus
Strava Club http://gtn.io/stravaclub
GMBN Tech http://gmbn.tech/subscribe
GCN Tech http://gcntech.co/subscribe
EMBN http://embn.me/subscribe