Is there a perfect running form? Can you actually improve your biomechanics to run faster and more efficiently?

Let's dive into the science behind proper running form and explore whether making changes to your natural biomechanics are the key to enhanced performance.

We'll look at the relationship between stride rate, stride length, and ground reaction forces.

I'll also reveal how elite athletes adapt their form across different race distances to achieve peak efficiency.

Whether you're a sprinter or a marathon runner, this video has tips and strategies to improve your running form.

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Resources & Links

► RUN ELITE Book (US): https://www.amazon.com/dp/B0CFCZF65L

► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L

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► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we...

► Join the Run Elite Community on Facebook:
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► Find me on Instagram:   / runelitecoach