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Meal Prep Recipe 14 Beef Taco Bowl (Low Calorie / High Protein)
BEEF TACO BOWL
This recipe is made to make 5 PORTIONS. The calorie count is for 1 portion.
WEIGHT: 380g
CALORIES: 436
PROTEIN: 33.5g
FATS: 21.4g
CARBS: 26.8g

ROASTED POTATOES
CALORIES: 126 / PROTEIN: 2.1g / FAT: 4.6g / CARBS: 18.2g
750g YUKON GOLD POTATOES
15ML GARLIC POWDER
15 ML TEX MEX SPICE
SALT
PEPPER
30ML OLIVE OIL

MEX BEEF
CALORIES: 263/ PROTEIN: 30.6g / FAT: 14.6g / CARBS: 2g
750G EXTRA LEAN GROUND BEEF
LOW CALORIE OIL SPRAY
100G RED ONIONS
15ML GARLIC POWDER
30ML TEX MEX SPICE
SALT TO TASTE
PEPPER TO TASTE

CORN SALSA
CALORIES: 27 / PROTEIN: 0.7g / FAT: 0.2g / CARBS: 6.6g
100G CORN
100G TOMATOES (DESEEDED)
50G RED ONIONS
10G GREEN ONIONS
5G CILANTRO
15ML LIME JUICE
10ML SALT

CHIPOTLE MAYO
CALORIES: 20 / PROTEIN: 0.1g / FAT: 2g / CARBS: 0g
100ML LIGHT MAYO
50ML VALENTINA’S HOT SAUCE

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