My cookbook: https://payhip.com/b/7ubMY

My Patreon if you want to support this project:
  / felufitbycooking  

Connect on IG:
  / felufit  

Everything I cook with UNITED STATES:
https://www.amazon.com/shop/felufitb...

Everything I cook with GERMANY:
https://www.amazon.de/shop/felufitby...

AMAZON LINKS:
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
YPeeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ

Macros Breakfast: 632 calories, 79C, 15F, 48P
50g oats
15g vanilla casein powder
200g greek yogurt
1 banana
10g chia seeds
10g peanut butter
1/4 tsp cinnamon
100g milk

Macros Lunch: 514 calories, 33C, 20F, 51P
160g chicken breast
300g romaine lettuce
100g tomatoes
150g cucumber
20g parmegiano reggiano
4g olive oil
20g light mayo
50g skyr
10g mustard
Salt, Black pepper, garlic powder
1/2 lemon

Macros Snack: 498 calories, 64C, 14F, 35P
300g Skyr
50g blueberries
100g strawberries
1 banana
20g walnuts
10g honey

Macros Dinner: 726 calories, 81C, 24F, 52P
220g chicken thighs skinless boneless
300g potatoes peeled
1 onion
1 carrot
1 red bell pepper
6g olive oil
1/2 lemon
1/2 tsp each oregano, garlic powder, dried rosemary




DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)