Prepare your week or weeks ahead with this easytomake sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Recipe

Rice

300g (10.58oz) Basmati Rice, Washed
600g (600ml) Cold Water
Salt To Taste

Sweet & Sour Sauce

1/2 Cup (125ml) Light Soy Sauce
1/3 Cup (80ml) Pineapple Juice
4 Tbsp (80g) Honey
2 Tbsp (40ml) Worcestershire Sauce
2 Tbsp (40ml) Apple Cider Vinegar
2 Tbsp (40g) Tomato Ketchup
2 Tbsp (12g) Corn Flour or Corn Starch

Sweet & Sour Chicken

2 1/2 Tbsp (50ml) Grapeseed Oil, Divided
1.4kg (3.09lbs) Chicken Breast or Thigh, Diced (See Notes)
3 Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 Brown (Yellow) Onion, Sliced
4 Garlic Cloves, Minced
15g (0.53oz) Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes

Chicken Thigh Instead Of Chicken Breast

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes