Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.

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Recipe

Makes 5 Containers (Meal Prep Containers) https://www.luvele.com/?ref=qNAC7JWq6...

Ingredients

2 1/2 Tbsp (50ml) Olive Oil, Divided
2 Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) Green Beans, Top & Tailed
1kg (2.2lbs) Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) Chicken Stock
3 Garlic Cloves, Minced
2 Lemons, Juiced
1/3 Cup (80g) Honey
1 tsp (2.5g) Onion Powder
1 1/2 Tbsp (30ml) Soy Sauce
2 tsp (10ml) Sesame Oil
1 1/2 Tbsp (12g) Corn Flour
Seasoning To Taste

Basmati Rice

350g (12.35oz) Basmati Rice, Washed
700ml (700g) Cold Water
Salt To Taste

Recipe Notes & Nutrition

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values

Broccoli & Beans
Portion Size 130g (4.58oz)
Servings 5

Calories 67
Fats 3g
Protein 3g
Carbs 9g

Macros = Per Portion

Basmati Rice
Portion Size 210g (7.4oz)
Servings 5

Calories 256
Fats 0.5g
Protein 5g
Carbs 56g

Macros = Per Portion

Lemon Chicken
Portion Size 200g (7.05oz)
Servings 5

Calories 547
Fats 38g
Protein 34g
Carbs 17g

Macros = Per Portion

Complete Dish
Portion Size 540g (1.1lb)
Servings 5

Calories 870
Fats 41.5g
Protein 42g
Carbs 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes