You will find videos for both mind and body on this channel. Fitness and crafts are my thing. There are full length 45 minute fitness classes...labeled as senior classes but great for anyone staring their exercise journey. You will also find several 10 minute workout with various topics, upper, lower, cardio, stretch, etc. Want to do some crocheting, I have a few different projects and more to come! Enjoy. Let me know if there is something you’d like to see!