This video is a recording of a webinar that I held to help explain macros, what they are, how they work, and how to use the Lose It! app to track your macros to help with weight loss (can also be used for weight gain). While fitness if my thing, I too struggle with making good food decisions, after attending a training on Macros I decided to give it a try and was blown away and the results that I had in just a few weeks. Even better than the weight loss I've noticed the inflammation that I get due to arthritis has reduced significantly. Mindful eating is the key and when you use an app to track your macros you think about what you are eating and you tend to make better choices. I hope you enjoy this information.

DISCLOSURE: I am NOT a dietitian, this video is meant to teach you what I did and how I tracked my macros. If you have any medical conditions please consult with your doctor before making any changes to your diet. This is NOT a diet, I am not selling anything, I am not pushing supplements. This is what worked for me, everyone if different and it may not work for you, but if nothing else it may get you to think more and make better decisions before you eat.

Here to help you be healthy BEFORE you NEED to be healthy!

To learn more about Coach Mel's Group Fitness please visit my website at https://coachmels.com/

You can contact me via email at [email protected]