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Senior Cardio Workout with Coach Mel #1

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Coach Mel

Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and lets get to it!

You can contact me via email at [email protected]

posted by dirigistahf


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