Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it!

You can contact me via email at [email protected]

Core Comfort Mat Featured in videos:
https://www.teambeachbody.com/shop/d/...