This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guaranteed to do two things, work your whole body and get you heart rate up.

Enjoy!!

You can contact me via email at [email protected]

Core Comfort Mat Featured in videos:
https://www.teambeachbody.com/shop/d/...