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Aerobic Exercise vs HIIT for Fitness, Not Fat Loss

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cellmetabolism/...
https://www.trailrunnermag.com/traini...

Timestamps ⏱

0:00 Intro
1:11 25% off Your First Order from SEED
2:05 Aerobic vs Anaerobic Exercise
4:20 Lactate Thresholds
5:22 Training Zones (zones 15)
6:07 Importance of HighIntensity Training
7:34 Why I Did This Video (aerobic deficiency syndrome)
10:50 Negative Attributes of Being Aerobically Deficient
13:22 How to Build an Aerobic Base
15:48 Doing Too Much HIIT
17:03 How to Balance Aerobic Training vs HIIT