It's another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes. This is just meant to give you ideas of meals you can enjoy!

Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)

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QUESO MEATLOAF (this is just how I made it this time, but more modifications may come when I meal prep it stay tuned for the next video!)
Makes 3 servings
1 lb ground turkey breast
1 Tbsp Burman's garlic aioli spread
1/4 Good Culture reducedfat cottage cheese
1/4 cup panko breadcrumbs
6 Tablespoons Publix salsa con queso (2 Tbsp on each)
Mix all ingredients together except the queso. Form into 3 individual loaves.
Bake at 375 degrees for approximately 20 minutes (depending on your oven).
Top each with 2 Tbsp queso. Bake for additional 5 minutes.
Enjoy!!

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:28 Morning Snack
01:32 Breakfast
03:01 Disclaimer
03:23 Lunch
04:59 Dinner
06:36 Nighttime snack
07:25 Total Points & Calories
07:43 Thanks for Watching! :)

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