What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.

Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!

Thanks so much for watching! I hope you enjoy this video. :)

RECIPE LINKS MADE OR TALKED ABOUT IN VIDEO:

My Original Hash Brown Waffle Sandwich: https://planningushealthy.com/bechaff...

20Minute Creamy Tomato Salmon Skillet:
The Cook with Me video is up for this dinner!    • COOK WITH ME | 20MINUTE DINNER | EAT...  
Original Recipe: https://www.eatingwell.com/recipe/791...

Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

// LINKS to items used in video or frequently used in my videos:
Dash Mini Waffle Maker: https://amzn.to/3UhfFho
Electric Salt & Pepper Shakers: https://amzn.to/3M0CTDy
Ozeri Touch Scale: https://amzn.to/3AWISD5
Microwave Potato Bag: https://amzn.to/3HFZeDq
Green Preserve Food Storage Containers: https://amzn.to/3VzYplM
Food Huggers: https://amzn.to/429Nvpl
NINJA Creami Deluxe: https://amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: https://amzn.to/3EMjXo6
Singlecompartment glass meal prep containers: https://amzn.to/3hbuVI0
Twocompartment glass meal prep containers: https://amzn.to/3BPRDgH
Threecompartment glass meal prep containers: https://amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
Misen Chef's Knife: https://amzn.to/3JW117f

// VISIT ME!
Website! https://www.planningushealthy.com
Facebook:   / planningushealthy  
Instagram:   / planningushealthy  
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Find me on Fitbit: Kristi W [email protected]
Find me on Stridekick: Kristi_PUH

WHERE I GET MY MUSIC:
I use royaltyfree music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra...

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1

//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/krist...

TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Coffee & Morning Snack
01:50 Disclaimer
02:14 Breakfast
08:39 Lunch
10:54 Afternoon Snack
12:13 Dinner
13:33 Dessert/Snack
16:43 Totals for the Day
17:08 Thanks for Watching! :)

// CONTACT ME:
Email: [email protected]

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