Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I usually only prep three days though there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!

WW Weight Watchers points and calories included!

RECIPE LINKS
PB OVERNIGHT OATS
https://planningushealthy.com/pbover...
Modifications: I used the above recipe as a base, but I used 1/2 cup protein oats and 4 oz protein shake.

VIRAL HIGHPROTEIN RANCH DIP
16 oz container cottage cheese
1 packet Ranch seasoning
Place in blender and blend until smooth and creamy

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...

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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:33 Food Prep Slow Cooker Chicken
01:55 Breakfast Prep Protein PB Chocolate Chip Overnight Oats
06:23 Lunch Prep Ground Beef Salads
10:35 Snacks
11:32Thanks for Watching

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Email: [email protected]

#planningushealthy #weightwatchers #mealprep