Most weight loss tips don't work longterm because they focus on quick fixes. In this video, I'm going to share 9 sciencebacked tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.


REFERENCES:

TIP 1:
https://www.everydayhealth.com/dietn...
https://www.healthline.com/nutrition/...
https://www.healthline.com/nutrition/...

Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama...
https://www.healthline.com/nutrition/...

REDUCE SUGAR VIDEO:    • REDUCE YOUR SUGAR INTAKE: 10 tips tha...  
FOODS WITH MORE SUGAR THAN YOU THINK:    • Video  

TIP 2:
https://www.healthline.com/nutrition/...
https://www.healthline.com/nutrition/...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/health/und...

TIP 3:
https://www.healthline.com/nutrition/...
https://www.healthline.com/nutrition/...
https://www.healthline.com/nutrition/...

TIP 4:
https://www.healthline.com/nutrition/...

TIP 5:
https://www.healthline.com/nutrition/...
https://www.healthline.com/nutrition/...
PROTEIN NEEDS: https://examine.com/nutrition/howmuc...

TIP 6:
https://www.healthline.com/nutrition/...
SLEEP TIPS VIDEO:    • Video  

TIP 7:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.apa.org/news/press/releas...

TIP 8:
https://www.psychologytoday.com/ca/bl...
https://www.womenshealthmag.com/weigh...
https://www.ncbi.nlm.nih.gov/pmc/arti...
SELF CARE VIDEO:    • Video  

TIP 9:
https://www.healthline.com/nutrition/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/books/NB...



DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.