Are you struggling with sugar cravings and want to reduce your sugar intake? In this video, I share 10 quick, practical tips to reduce the amount of refined/added sugars in your diet.




Links and citations/references:

World Health Organization guidelines: https://www.who.int/mediacentre/news/...

60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hiddeni...

Another website with the names for sugar: http://thewholetulip.com/2015/01/60n...

Apple nachos: https://livinghealthywithchocolate.co...

Selfcare list video:
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Protein/fat and blood sugar:
https://academic.oup.com/jn/article/1...
https://helloglow.co/12waysbalance...
https://www.cassie.net/thebloodsuga...
https://www.everydayhealth.com/type2...
http://www.eatthis.com/stopsugarcra...


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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.