Useful links that I cover in the video:
• AntiSpike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/products/antis...
• Savory Breakfast Guide and recipes: https://www.glucosegoddess.com/savour...
• My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email...

Welcome to my brand new show! Today, we're tackling the science behind sugar cravings. Learn practical hacks to control cravings and why breakfast is key. For more tips and glucose hacks, hit subscribe. Let's conquer cravings together!

Wearing Missoni.

TIMESTAMPS:
00:00 Cravings Are Not Your Fault
01:02 4 PM Chocolate Cravings
02:17 Diving into the Science of Cravings
03:46 Glucose levels
04:22 The cravings center in our brain
07:31 Dopamine
09:40 Introducing Glucose Hacks
10:11 When to eat sugar
10:54 How to 'Dress' Your Carbs
11:50 The Vinegar Hack
12:30 The Protein Leverage Hypothesis
14:20 Savory Breakfast
16:23 AntiSpike Formula

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