Healthy skin comes from within. In this video, which is the first part of a twopart healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all sciencebacked as well.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //




SCIENTIFIC + OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO:    • Video  

TIP 1//
VIDEO ON REDUCING SUGAR:    • REDUCE YOUR SUGAR INTAKE: 10 tips tha...  
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://foreveryoung.perriconemd.com/...
https://www.thecut.com/2016/04/sugar...

TIP 2//
https://www.uwhealth.org/news/acnedi...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.medicalnewstoday.com/arti...

LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/LowGl...

TIP 3//
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionreview.org/2013/04/c...

PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/...
https://www.psychologytoday.com/us/ar...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

TIP 4//
https://www.healthline.com/nutrition/...

LIST OF PLANT SOURCES OF OMEGA 3 FATS:
https://www.healthline.com/nutrition/...

PLANTBASED SUPPLEMENT:
https://www.nutrasea.ca/products/prod...

TIP 5//
http://www.halfyourplate.ca/fruitsan...
https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

TIP 6//
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/6...

LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zin...

TIP 7//
https://www.ncbi.nlm.nih.gov/pubmed/1...

LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/...

https://www.healthline.com/nutrition/...

TIP 8//
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.healthline.com/health/dai...



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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.