Episode #2: SIMPLE HABITS THAT CHANGED MY LIFE

Changing your life doesn't need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. In this video, I share simple and easy habits that have changed my life in many different ways. These are things related to mental health, physical health, productivity and happiness.


USEFUL LINKS:

Research on sitting and disease risk:
https://www.hopkinsmedicine.org/healt...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Ways to get more movement throughout the day:
https://blog.fitbit.com/11waystosq...

Hydration is better with some food: https://time.com/5646632/howmuchwat...

Hydrating fruits and veggies: https://www.healthline.com/nutrition/...



#habits #changeyourlife #healthyhabits


DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.



ABOUT LITTLE LIST PROJECT

Hi, I'm Ria! The Little List Project is a channel dedicated to providing you simple and practical tips for a better lifestyle. My background is in nutrition and food engineering and I love to learn about nutrition, wellness and selfimprovement. This channel is a space for me to share the things that I learn.

The older videos on this channel are in regular video format, but the newer ones are podcasts with a video element. Feel free to listen to them like a short podcast or watch them as videos. Regular videos took far to long to produce and edit and given the time and budget constraints, I have decided to go with a podcast style video for this channel going forward.

If you have any suggestions for video topics, let me know in the comments below!



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