Here is a delicious and nutritionallybalanced Mediterranean Diet meal plan for an entire week. If you are new to the diet, we think this meal plan will be a tasty and inspiring introduction to this way of eating.

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Recipes:
DAY 1
Shakshuka https://www.mediterraneanliving.com/s...
Greek Chop Chop Salad
https://www.mediterraneanliving.com/g...
Pasta alla Puttanesca with Canned Tuna
https://www.mediterraneanliving.com/p...

DAY 2
Ful Medames https://www.mediterraneanliving.com/f...
Pasta alla Puttanesca with Canned Tuna (leftovers)
White Bean Soup https://www.mediterraneanliving.com/w...
Authentic Greek Salad https://www.mediterraneanliving.com/a...

DAY 3
Pan Con Tomate https://www.mediterraneanliving.com/p...
White Bean Soup (leftovers)
Moroccan Chicken with Olives https://www.mediterraneanliving.com/c...

DAY 4
Blueberry Overnight Oats https://www.mediterraneanliving.com/b...
Moroccan Chicken with Olives (leftovers)
Baked Sheet Pan Eggplant Parm https://www.mediterraneanliving.com/s...

DAY 5
Greek Omelet with Zucchini and Mint https://www.mediterraneanliving.com/g...
Baked Sheet Pan Eggplant Parm (leftovers)
Greek Meatballs https://www.mediterraneanliving.com/g...
Lemon Potatoes https://www.mediterraneanliving.com/p...

DAY 6
Avocado Toast with Salmon and Capers https://www.mediterraneanliving.com/a...
Greek Meatballs (leftovers)
Baked Summer Vegetables https://www.mediterraneanliving.com/g...

DAY 7
Traditional Greek Breakfast
Baked Summer Vegetables (leftovers)
Leftovers from the week

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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