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Today, I’m going to talk with you about foods that can increase your depression and anxiety and specific foods from the Mediterranean Diet that can help with depression and anxiety. I will also share some specific recipes that can help as well.

If you are eating foods that are causing increases in your risk of heart disease, diabetes, obesity and alzheimers you are also eating foods that are very possibly increasing your risk of depression and anxiety. Because it is all connected.

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Lentil Soup with Olive Oil and Orange Recipe https://www.mediterraneanliving.com/l...

Studies I mentioned:

ExtraVirgin Olive Oil https://www.sciencedirect.com/science...

Total sugar intake is associated with higher prevalence of depressive symptoms in obese adults https://www.ncbi.nlm.nih.gov/pmc/arti...)

Ultraprocessed foods may increase risk of depression https://www.hsph.harvard.edu/news/hsp...

Ultra Processed Foods:
https://www.health.harvard.edu/blog/w...
Sugar:
https://www.nature.com/articles/s4159...
https://www.eatingwell.com/highsugar...

Mediterranean Diet:
https://www.medicalnewstoday.com/arti...

Switching to a 10day Mediterraneanstyle diet improves mood and cardiovascular function in a controlled crossover study
https://pubmed.ncbi.nlm.nih.gov/25837...

Mediterranean Diet and Depression in young men:
https://www.verywellmind.com/mediterr...

Greek Yogurt and Depression:
https://www.sciencedirect.com/science....

Berries and Depression:
https://link.springer.com/article/10.....

Nuts:
https://www.health.com/nutsdecrease...

Omega 3’s
https://www.nature.com/articles/s4139...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Honey:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Cinnamon:
https://www.ncbi.nlm.nih.gov/pmc/arti....

Gut Microbiome:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Whole Grains:
https://www.ncbi.nlm.nih.gov/pmc/arti...

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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