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"1,000 Words" by Josh Woodward. Free download: http://joshwoodward.com
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Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quickresults" mentality and focus on longterm changes, otherwise, you may find yourself worseoff in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "whypower", fall in love with the process, and the rest will follow.

RECIPES
Creamy steelcut oats: http://bit.ly/2kUmXrYsteelcutoats
Millet breakfast porridge: http://bit.ly/2w65Jsa
Caramelized onion hummus: http://bit.ly/2hGyLxconionhummus
Nobake PB oat bars: http://bit.ly/2hHzwWTgranolabars
Green juice: http://bit.ly/2mz77Eegreenjuice
 
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Cast iron pot: https://amzn.to/2WtKDT6
» Airtight containers: http://amzn.to/2iPXmiW

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❤ Sadia