Before you try to squat deep for thirty minutes a day, make sure you watch this video. You don't want to start a deep squat challenge without some basic safety information first.
HELPFUL LINKS
Asian Squat Playlist: • Asian Squat
Asian Squat Course: https://www.uprighthealth.com/asians...
Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
Donate: https://www.uprighthealth.com/donate
❤Become a Patron: / uprighthealth
Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡Become a member on YT: / @uprighthealth
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
SOCIALS
➡ Facebook: / uprighthealth
➡ Instagram: / uprighthealth
Podcast: https://www.uprighthealth.com/podcast...
ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com
#asiansquat #deepsquat #squats #primalsquat #uprighthealth