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Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind.

Follow Along Hip Workout:    • Hip Strengthening Follow Along Workou...  
Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy...

HELPFUL LINKS
Hip Stretching Workout:    • Say Goodbye to Tight Hips: Beginner H...  
How to Stretch for Flexibility:    • How to Stretch Properly for Flexibility  
Why You Can't Asian Squat:    • Why You Can't Asian Squat (And the Be...  
Hip arthritis vs. hip pain research: https://www.bmj.com/content/351/bmj.h...
More Hip Arthritis and Hip Pain Research: https://www.ncbi.nlm.nih.gov/pmc/arti...
Strengthen Your Mind: https://www.uprighthealth.com/help

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ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Doctors often blame hip pain on hip arthritis. But research shows that hip pain and hip arthritis in an xray are unrelated. In this video, we'll look at 3 hip strengthening exercises to improve your hip mobility and relieve hip pain.


#uprighthealth #hippain #hiparthritis #hipexercises

CHAPTERS
00:00 Start
01:00 Exercise 1: Hip Flexors
03:47 Exercise 2: Glutes and Hamstrings
06:17 Exercise 3: Hip Hinge
08:39 Supercharged Hip Hinge
11:47 Research on Hip Arthritis and Hip Pain
14:05 How Often to Do Hip Exercises
15:49 Free Follow Along Hip Arthritis Exercises