In this video, we're going to talk about the "dangers" of deep squats and how safe they actually are. I'm also going to show you one awesome exercise to improve your deep Asian squat (primal squat, slav squat, gopnik squat, hindu squat, resting squat, etc.!

Deep squats are one of the most HUMAN of positions out there, but unfortunately western "experts" have a tendency to call them unsafe and dangerous.

This has made me so angry, because I love deep squats and believe they're one of the most important exercises for strength and muscle development.

HELPFUL LINKS
Asian Squat Playlist:    • Asian Squat  
Asian Squat Course: https://www.uprighthealth.com/asians...
3 Warnings for the Asian Squat:    • 3 Warnings for the Asian Squat  
Asian Squats Bad for Knees?   • Asian Squat: Bad for Knees?  
Asian Squats Bad for Your Back?    • Is the Asian Squat Bad for Your Back?  
⚡Become a member!    / @uprighthealth  
Donate to support this channel: https://paypal.me/uprighthealth
⚡Become a Patreon Supporter:   / uprighthealth  
Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthyhips

UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
➡ Facebook:   / uprighthealth  
➡ Instagram:   / uprighthealth  
Podcast: https://www.uprighthealth.com/podcast...


At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com


In this video, I'm angry. Angry that so many "experts" on the internet are trying to convince people that deep squats are unsafe.

Don't let the bogus information ruin your day – deep squats are actually really safe (as long as you take it slow and gradual)! In this video, I'm going to share with you all the reasons why deep squats are safe. Don't let the nonsense stop you from getting the most out of your squats!

#asiansquat #squat #deepsquat #slavsquat #primalsquat #uprighthealth