Use these 3 antiaging exercises to stay young at heart, body, and mind. I'll explain these 3 simple exercises, what they'll do for your body, and what you can do to improve your physical strength.

HELPFUL LINKS
Stand from the Floor Test: https://www.today.com/health/howlong...
Asian Squat Playlist:    • Asian Squat  
Touch Your Toes Playlist:    • Touch Your Toes  
How to Get Up from the Floor:    • How to Stand From the Floor with NO H...  
How to Get Down to the Floor:    • How To Get Down to the Floor Safely (...  
Guide for Getting Up and Down: https://intercom.help/uprighthealth/e...
How to Fall Forwards Safely:    • How to Fall Forwards Safely  

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MUSIC
Logo Animation: Bad Snacks Mizuki
Ending: David Cutter Music http://www.davidcuttermusic.com


#uprighthealth #oldage #seniorfitness #seniors #seniorcitizens #antiaging #reverseaging

CHAPTERS
01:11 AntiAging Exercise #1: Deep Squat
02:34 How to Improve Asian Squat
03:55 Exercise #2: Toe Touch
04:33 Why Toe Touch Is Important
05:02 How to Improve Your Toe Touch
06:44 AntiAging Exercise #3
08:59 How to Improve Getting Up and Down
10:06 How often to do these exercises
12:31 Inspiring Stories
13:49 Inspiring Story #3
15:58 Closing Thoughts