Want to learn how to stretch to touch your toes? In this video, learn stretches to touch your toes TODAY. In this video you'll learn the proper form for hamstring stretching plus two exercises that will fix your tight hamstrings and blast through the stiffness that stops you from touching your toes.

CHAPTERS
00:00 Intro
00:45 The reason why you cannot touch your toes
03:03 Loading the muscles
04:02 The correct form when touching your toes
06:19 Quick Selftest
06:44 Exercise 1
09:29 Exercise 2
13:50 Programming
14:59 Some daily ideas to help you touch your toes
17:56 Closing

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HELPFUL LINKS
Touch Your Toes Playlist:    • Touch Your Toes  
Asian Squat Playlist:    • Asian Squat  
Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthyhips
Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease


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When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. This video will show you how to stretch to touch your toes.

#TouchYourToes #TightHamstrings #ForwardFold #UprightHealth