Do you have pain in your foot & ankle? Get one week FREE on jen.health/freetrial

Deep Squats! Want to improve your deep squats? Try these 4 ankle dorsiflexion exercises!

00:00 Intro
01:13 Ankle DorsiFlex Stretch w/ Knee Mob
03:36 MidFoot Mobilization w/ Towels
05:50 Duck Walks
06:51 Squat Holds


THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/PortableHome...

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Learn more about The Mobility Method here: https://docjenfit.com/mobility'>https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody'>https://docjenfit.com/theoptimalbody

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